Before signing up for your program, I never worked out and now I love it. My entire body is sore from these workouts! You've quite literally kicked my butt, and I appreciate it!

-Melanie

I can honestly say this is one of the best programs I've ever used. There are enough workout variations that it never feels repetitive. There is a great mixture of core, glutes, upper body as well as low impact cardio. My confidence is higher than it's been in my entire life. I feel stronger than ever, especially in core strength. I truly couldn't ask for a better trainer & program.

-Nicole

I've been doing your program for a month and a half and love it! This is the first workout program that I have stuck with and feel like it's actually doable. Thank you!

-Melisa

I have a 12, 7, and 6 year old and I WISH I knew years ago what I know now. THANK YOU for your program and sharing your knowledge. You are helping me transform and strengthen my body for the first time since becoming a momma almost 13 years ago.

-Yashira 

Before, I didn’t like how I looked in the mirror and now I have come to love my body and I feel so strong. Now I sleep better, I feel energized after each workout, I have gone down a full dress size! It used to be a big challenge to exercise 5 days per week, but now it is second nature. I feel so supported by Catherine, she explains how to breathe, how to correctly perform the exercise, and motivates me to be better everyday. Just try it and you will change your life!

-Mariia

I've hesitated to do strength training because I never loved the gym vibe and found the approach really boring. But your method is so innovative and challenging! I absolutely love the mind-body connection and felt my glutes in a way I never have before in traditional strength training.

-Anita

You’ve literally changed my life. I had my 4th baby 3 months ago and after doing your program, I feel so confident and my tummy looks amazing for having 4 kids! I appreciate you so much!

-Lauren