Start Your Fit Pregnancy Today 

Yes! This is not a general workout program that has been modified for pregnancy. This is a program that I created specifically for pregnancy, incorporating my education as a Pre & Postnatal Corrective Exercise Specialist. These workouts are founded upon the principles of breath and deep core strengthening, and use a style of intentional movement that may be new to you. But I promise this will bring you so many benefits that will carry over into your everyday life, and well into your postpartum recovery. And of course these workouts will make you sweat and feel amazing!! 

You should always seek clearance from your doctor before embarking on any fitness program. Please note that this program is not intended for high-risk pregnancies or those that involve complications.

The program is $23/month. Many mamas choose a quarterly ($57 every three months)  or annual ($179 a year) which offers some extra savings. Membership includes complimentary access to my postpartum program, so the annual membership is a great option if you wish to heal your core and ease back into gentle movement following your baby's arrival.

Features

50+ videos including core and pelvic floor tutorials, workouts, breathing exercises, warmups and stretches 

Full length, follow along workouts

Workouts organized by each trimester, and week of pregnancy. Just select your current week and get moving!

Blend of pregnancy safe core workouts, low impact cardio, and resistance training so you never get bored

Flexibility to choose between express workouts (15 minutes or less) or longer workouts (30-35 minutes) depending on your time and energy

Restorative stretches to recenter and connect to your breath

I’m right there with you, providing cues, guidance on proper form and breath, and motivation to keep going!

This program is perfect for you if you are....

Pregnant and want to feel strong, energized, and empowered 

In any trimester -- these workouts are designed to support you during each phase of your pregnancy. 

Want to strengthen your deep abdominals and pelvic floor, correct muscle imbalances, alleviate low back pain and sciatica, and minimize the risk of diastasis 

You should always seek clearance from your doctor before embarking on any fitness program. Please note that this program is not intended for high-risk pregnancies or those that involve complications.

Not at all! Your third trimester is the perfect time to learn and implement the safe core strengthening and breath based principles I teach you in the BUMP program. The workouts are organized by week of pregnancy and suited to each trimester. And because it’s a flexible subscription, you can start and stop the program at any time.

I want to make sure these workouts fit YOUR workout style and schedule. So I designed this program as a flexible subscription format, that comes with a 7-day free trial. If it’s not a good fit for you, you can cancel within that period and you’ll never receive a single charge. The program is month to month, so you can join for your entire pregnancy, or just a month or two. It’s really up to you!