The Burn & Sculpt program is $19/month. You can also save with a quarterly ($39 for 3 months) or annual subscription ($96 per year). 

Features

Over 70 unique videos, with new content added every month 

Full length, follow along workouts organized by week and day to give you structure and consistency. 

Warmups and restorative stretches 

5 programs are included:

TONE beginner bodyweight program - perfect for beginners with minimal equipment

BUILD advanced hypertrophy program to sculpt an hourglass shape

SHRED fat burning HIIT cardio

SHRED Low Impact - all the benefits of Shred but without jumping

WEEKLY MIX - my customized blend of cardio and resistance workouts, including variety from each guide

I’m right there with you, providing cues, guidance on proper form and breath, and motivation to keep going!

The workouts range from quick 15 minute fat blasting cardio workouts to 45 minute glute building sessions. In general, a typical workout will take you around 30 minutes.

I have built in flexibility to the program so that you can customize the workout length around your fitness level and time constraints.

Yes! I'm passionate about the idea that fitness doesn't need to be intimidating or cause burnout and injury. And that it should be accessible for ALL fitness levels, beginners included!

I've designed my TONE Beginner Bodyweight program specifically with you in mind. These workouts are quick, fun, and require little to no equipment. 

Even my HIIT style SHRED program includes beginner friendly modifications for EVERY single move.

What distinguishes my program from others out there, in addition to my unique method, is that these are full length workout videos with me sculpting right along with you. That's right! Not a pdf, or a 30 second clip. You have me right there in front of you to guide you and coach you.

I know how intimidating it can feel when you first start a fitness program, and understand that you may be worried about your form, or injuring yourself.

In the workouts I guide you through proper form, beginner friendly modifications, and breathing. And I'm there to cheer you on when you want to quit.

This program is designed to grow with you, and I'm so excited to have you join me!

Yes! 

I've designed my BUILD program specifically with you in mind. These hypertrophy workouts are designed to build muscle strategically to sculpt an hour glass shape.

I love combining these resistance workouts with my HIIT style SHRED cardio workouts. These workouts are only 15 minutes long, but they are killer.

Note that my personal method does not involve the use of super heavy weights. I personally don't train in a gym with machines. Instead I rely on time under tension methods (pulses, eccentric reps, and holds) along with moderate weights to achieve optimal intensity and hypertrophy. I know once you try my method, you'll be hooked!

Many of the programs require little to no equipment. In my more advanced BUILD program, we use resistance bands and moderate weights. 

TONE

Yoga mat, optional mini bands, a support like the back of a chair, basic household objects like a cushion or rolled up towel. In some moves I use a platform, and your sofa, a bench, or ottoman will work great.

SHRED

While Shred requires only a yoga mat, in Shred Low Impact we use light (3-5 lb) hand weights

BUILD

Build uses the most equipment of any of my programs. I use resistance bands, (mini booty bands as well as long bands) which can be found here.

I also recommend a set of light, medium, and heavy dumbbells in the following ranges: 3-5 lbs, 6-10 lbs, and 15-25 lbs 

We'll also use a platform for certain moves. Your sofa, an ottoman, or a bench will work great.

I want to make sure these workouts fit YOUR workout style and schedule. So I designed this program as a flexible subscription format, that comes with a 7-day free trial. If it’s not a good fit for you, you can cancel within that period and you’ll never receive a single charge.

If you deicide to continue after your trial, there is no commitment and you can cancel at ANY time.