6 Workout Programs in 1 Subscription
Connect to your pelvic floor, address muscle imbalances, alleviate low back pain and sciatica, and minimize the risk of diastasis
Strengthen your pelvic floor and deepest abdominal layer, reduce diastasis and incontinence, and most importantly gain the confidence and strength to resume the activities you love
All the fat-burning and sweaty sculpting of my Shred method, but WITHOUT any jumping
Get started on the basics of my method with these fun and creative workouts that require minimal to no equipment
Sculpt an hourglass figure with my unique method of time under tension resistance training that emphasizes the glutes, back, and shoulders
Receive new workouts each week, hand picked to be the ideal blend of fat burning, deep core strengthening, and hypertrophy
Because I firmly believe that postpartum is a forever journey, this program is a continuation of the deep core focus of BUMP postpartum with some added diversity from my TONE, BUILD, and SHRED Low Impact.